Milk and milk-based products are the most affordable sources of nutrients available in the market today. They have almost all the vital nutrients that you will need to maintain a healthy body and a healthy mind.
Milk is quite popular among many health-conscious individuals because it is nutrient rich. It consists of Calcium, Vitamin A, Vitamin B, Protein, Potassium, Magnesium, etc. that help in maintaining and enhancing overall fitness.
Consuming the recommended amount of milk or milk products (like cheese, yoghurt) daily helps in maintaining bone health. They also lower the risk of type 2 diabetes and obesity, among other lifestyle-related issues.