With Gyan, staying healthy is a breeze.
Enrich your health quotient with our fresh, pure and nutritious products offering Calcium, Vitamin D, Protein and other nutrients that help you stay healthy and feel energetic all day long. They’re also rich in essential micro-nutrients like Phosphorus, Potassium, Magnesium, Vitamin A, B12 and Riboflavin1.
Reports say that an average person should consume three cups (approx. 240 ml per cup) of whole milk or equivalent milk products each day to meet his/her daily calcium requirement. This not only helps in maintaining healthy bones but also keeps the blood pressure in check, maintains bone mass, and much more.
Milk is truly magical; it is both nutritious and delicious. So, start your day with milk in the form you love – plain or with tea, coffee, or cereals, or just make a yoghurt parfait from curd. Include cottage cheese or curd with your lunch to maintain the nutritional streak. In the evening, have a milk pudding or a glass of lassi to conclude to your daily milk intake.
Key Benefits of Milk & Milk Products
Milk is quite popular among many health-conscious individuals Because it’s nutrient rich. It consists of Calcium, Vitamin A, Vitamin B, Protein, Potassium, Magnesium, etc. that help in maintaining and enhancing overall fitness.
Keeps heart healthy
The presence of magnesium and potassium helps in keeping a check on blood pressure, leading to reduced chances of stroke or cardiovascular diseases.
Fights common health issues
Consuming the recommended amount of milk or milk products (like cheese, yoghurt) daily helps in maintaining bone health. They also lower the risk of type 2 diabetes and obesity, among other
Light on the pocket
Milk and milk-based products are the most affordable sources of nutrients available in the market today. They have almost all the vital nutrients that you will need to maintain a healthy body and a healthy mind.